In the middle of such busy lives, it is challenging to find moments to be still and silent.  And even when we do, many of us struggle to take advantage of it and instead, fill it up with more noise and activity.  If you would like to learn more about the power of being silent and still, please join  us for this experience of silence.  It will be a guided experience and though it might stretch you, it will also fill you with a greater sense of well-being.